Media Summary: Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve' ... see in the video probably but there are two x's on each of the balance Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ...
Advanced Beginner Beam Circuit Week 3 - Detailed Analysis & Overview
Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve' ... see in the video probably but there are two x's on each of the balance Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ... Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ... Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with floor bar or pool noodle Small cast in a row ...
Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Bridge kick over with mat Handstand hold on floor Handstand hold against wall or mat Pivot turn Straight arm forward roll ...
