Short Overview: If you've had shoulder surgery or have done rehab on your shoulder before, here's a movement to add to your to dos. Position/Technique: Position your self with your back flat, hips up and back and one
Codman S Arm Circle Pendulum -
If you've had shoulder surgery or have done rehab on your shoulder before, here's a movement to add to your to dos. Position/Technique: Position your self with your back flat, hips up and back and one
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- If you've had shoulder surgery or have done rehab on your shoulder before, here's a movement to add to your to dos.
- Position/Technique: Position your self with your back flat, hips up and back and one
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