Media Summary: I created this video with the YouTube Video Editor ( Adopt the supine start position. Exhale as you lengthen the back of your neck and nod your head forward, curling your upper body ... Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the McGill
Curl Up Exercise - Detailed Analysis & Overview
I created this video with the YouTube Video Editor ( Adopt the supine start position. Exhale as you lengthen the back of your neck and nod your head forward, curling your upper body ... Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the McGill Keeping the heels in contact with the mat partner a Safe drill for strengthening the abdominal wall. We use this often in lower back pain cases as the risk-reward is very low.
