Media Summary: Release the ITBAND from your hip flexors . Runners often suffer from a tight IT band. Spinning over develops the inner thigh creating hamstring tension and groin pain. Learn to
Dr Duke Tip Core Strength Using A Foam Roller - Detailed Analysis & Overview
Release the ITBAND from your hip flexors . Runners often suffer from a tight IT band. Spinning over develops the inner thigh creating hamstring tension and groin pain. Learn to Challenge your pelvic stability and strengthen your transverse abdominals
