Media Summary: Release the ITBAND from your hip flexors . Use the Timestamps: 00:00 Intro 00:47 What causes IT Well, the first thing as I've said is never to
Foam Rolling The Itband While Stretching - Detailed Analysis & Overview
Release the ITBAND from your hip flexors . Use the Timestamps: 00:00 Intro 00:47 What causes IT Well, the first thing as I've said is never to Watch this video with fitness expert Lauren Williams to learn how to get a deep IT Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to release your IT
![How To Foam Roll Your IT Band The RIGHT Way [Fast Knee Pain Relief!]](https://i.ytimg.com/vi/Xl_L0o5N0bw/mqdefault.jpg)
