At a Glance: Here's the positions to avoid and how to release the muscles in the upper, outer lumbar area.
Right And Left Flank -
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- Here's the positions to avoid and how to release the muscles in the upper, outer lumbar area.
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![[E036] Flank Pain](https://i.ytimg.com/vi/YCUsoLGYbTM/mqdefault.jpg)
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