Media Summary: Do you have pain under your kneecaps with running, stairs, lunges or even sitting for long periods of time? Try this simple stretch. Patella Mobilization Patella Mobilization For individualized information, please go to our website www.functionaltherapyca.com.
Self Patellar Mobilization - Detailed Analysis & Overview
Do you have pain under your kneecaps with running, stairs, lunges or even sitting for long periods of time? Try this simple stretch. Patella Mobilization Patella Mobilization For individualized information, please go to our website www.functionaltherapyca.com. In this video, I walk you through doing your own from above view - as if you were doing this)
