Upper Trapezius Release With Trigger Point Massage Ball

Best way to

Place

Follow my demonstration with extensive instruction (and anatomy pix) to

No tools needed!

The shoulders are a common area for tightness. Use a lacrosse

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Dr. Seth Hoerr shows a great self myofascial

There is muscle pain and then referred pain which can be in the same or different areas (usually there is overlap). In this case the ...

triggerpoint

Dr. Rowe shows an easy exercise that can quickly

Do you have constant knots in your

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Upper trapezius release with trigger point/massage ball

... near the

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Trigger points

... the common

Upper Trapezius

Three ways to