Short Overview: The thinking behind it was to get a bit more toning work into the main

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2 June 2009 - Beginner Routine
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2 June 2009 - Beginner Routine

2 June 2009 - Beginner Routine

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Daily beginner workout routine

Daily beginner workout routine

Read more details and related context about Daily beginner workout routine.

2 June 2009 - Intermediate Routine

2 June 2009 - Intermediate Routine

Read more details and related context about 2 June 2009 - Intermediate Routine.

18 June 2009 - Beginner Routine

18 June 2009 - Beginner Routine

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9 June 2009 - Beginner Routine

9 June 2009 - Beginner Routine

Read more details and related context about 9 June 2009 - Beginner Routine.

30 June 2009 - Beginner Routine

30 June 2009 - Beginner Routine

Read more details and related context about 30 June 2009 - Beginner Routine.

23 June 2009 - Beginner Routine

23 June 2009 - Beginner Routine

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4 June 2009 - Beginner Routine

4 June 2009 - Beginner Routine

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25 June 2009 - Beginner Routine

25 June 2009 - Beginner Routine

Read more details and related context about 25 June 2009 - Beginner Routine.

Beginners/Intermediate Aerobics June 2009

Beginners/Intermediate Aerobics June 2009

3 x 32 count self reversing blocks. The thinking behind it was to get a bit more toning work into the main