7 Variables To Create Better Training Programs 25 Min Phys

Learn the most important

Learn how to craft your

Picking which exercise to do can be DAUNTING, TEDIOUS, and flat out CONFUSING. In this video I simplify and de-mystify the ...

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective

In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance

In this episode, I explain protocols to

I discuss the

Being dehydrated kills performance, but so does OVERhydrating. Just drink

Dr. Wood and I discussed our recent paper, which found some novel and interesting things regarding the relationship between leg ...

Free Hypertrophy Fireside Chat: https://bit.ly/BioMo-Hypertrophy ◾ I'd appreciate support on patreon: ...

How do we use energy? In this video, I discuss anaerobic vs aerobic metabolism, causes of fatigue when

How heavy should you train to develop power? Find out in this video! ◾ I'd appreciate support on patreon: ...

In this episode of

It's Exercise Right Week! Our Exercise Physiologist Jessie took us on a series of fun fitness tests to highlight the importance of ...