Short Overview: In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself.
Center Day 2 Listen -
In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. Today's practice offers up the following question: Where do I want to create a meaningful shift in my life?
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- In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health.
- My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself.
- Today's practice offers up the following question: Where do I want to create a meaningful shift in my life?
- Today is the second to final practice of this journey, and it is all about pleasure!
- This 17-minute low-to-the ground practice is a perfectly timed restorative session.
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