Short Overview: Release weight and quickly catch while dropping down into a split squat position; pause at bottom for ~2sec. Please visit: PEAKS-Performance Training & Therapy www.trainwithpeaks.com.
Db Rfess Drop Set -
Release weight and quickly catch while dropping down into a split squat position; pause at bottom for ~2sec. Please visit: PEAKS-Performance Training & Therapy www.trainwithpeaks.com.
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- Release weight and quickly catch while dropping down into a split squat position; pause at bottom for ~2sec.
- Please visit: PEAKS-Performance Training & Therapy www.trainwithpeaks.com.
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