Quick Context: Afterburn Performance's "Form Friday" with Head Strength and Conditioning Coach Michael Tabor. Lay face up with knees directly over hips and arms extended directly over shoulders.
Deadbug Full Extensions -
Afterburn Performance's "Form Friday" with Head Strength and Conditioning Coach Michael Tabor. Lay face up with knees directly over hips and arms extended directly over shoulders.
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- Afterburn Performance's "Form Friday" with Head Strength and Conditioning Coach Michael Tabor.
- Lay face up with knees directly over hips and arms extended directly over shoulders.
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