Quick Context: A judged routine with annotated E-scores (Execution) and D-scores (Difficulty), following the rules for the NAIGC Here are my Top 10 Drills, Side Stations, and Progressions for the Front Handspring

Developmental Vault Shaping Conditioning -

A judged routine with annotated E-scores (Execution) and D-scores (Difficulty), following the rules for the NAIGC Here are my Top 10 Drills, Side Stations, and Progressions for the Front Handspring Little nugget level 3/Silvers working on body tension for their front handspring

Important details found

  • A judged routine with annotated E-scores (Execution) and D-scores (Difficulty), following the rules for the NAIGC
  • Here are my Top 10 Drills, Side Stations, and Progressions for the Front Handspring
  • Little nugget level 3/Silvers working on body tension for their front handspring
  • Now that you have all the drills, create the station, and make it a circuit.

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Supporting Images

Developmental Vault Shaping/Conditioning
Vault Warmup Leg Conditioning Focus
Vault shaping drill
Vault - NAIGC Developmental - Judged Routine
Body Tension for Handspring Vault
Front Handspring Vault for Shaping into Pit
Vault Basics Conditioning
Developing the Basics | Vault Stations
Vault conditioning
🤸 TOP 10 VAULT DRILLS | FRONT HANDSPRING 🤸
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Developmental Vault Shaping/Conditioning

Developmental Vault Shaping/Conditioning

Read more details and related context about Developmental Vault Shaping/Conditioning.

Vault Warmup Leg Conditioning Focus

Vault Warmup Leg Conditioning Focus

Read more details and related context about Vault Warmup Leg Conditioning Focus.

Vault shaping drill

Vault shaping drill

Read more details and related context about Vault shaping drill.

Vault - NAIGC Developmental - Judged Routine

Vault - NAIGC Developmental - Judged Routine

A judged routine with annotated E-scores (Execution) and D-scores (Difficulty), following the rules for the NAIGC

Body Tension for Handspring Vault

Body Tension for Handspring Vault

Little nugget level 3/Silvers working on body tension for their front handspring

Front Handspring Vault for Shaping into Pit

Front Handspring Vault for Shaping into Pit

Read more details and related context about Front Handspring Vault for Shaping into Pit.

Vault Basics Conditioning

Vault Basics Conditioning

Read more details and related context about Vault Basics Conditioning.

Developing the Basics | Vault Stations

Developing the Basics | Vault Stations

Now that you have all the drills, create the station, and make it a circuit.

Vault conditioning

Vault conditioning

Leg squats, leg lifts, toe rises, hollow rocks, and arch rocks.

🤸 TOP 10 VAULT DRILLS | FRONT HANDSPRING 🤸

🤸 TOP 10 VAULT DRILLS | FRONT HANDSPRING 🤸

Welcome! Here are my Top 10 Drills, Side Stations, and Progressions for the Front Handspring