Short Overview: Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of
Early Stage Shoulder Mobility Exercise Pendulum Exercises -
Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of
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- Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles.
- Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of
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