Quick Context: Join me for a 30 minute, no repeats functional lower body workout that focuses on building strength and improving your mobility. Get ready for a full-body burn with this 45-minute Dumbbell + Ankle Weights Home Workout — no jumping!
Exs 481 1230 Logan -
Join me for a 30 minute, no repeats functional lower body workout that focuses on building strength and improving your mobility. Get ready for a full-body burn with this 45-minute Dumbbell + Ankle Weights Home Workout — no jumping! Get ready for a killer 30-minute booty workout using just one dumbbell (I'm using 14kg/30lbs here).
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- Join me for a 30 minute, no repeats functional lower body workout that focuses on building strength and improving your mobility.
- Get ready for a full-body burn with this 45-minute Dumbbell + Ankle Weights Home Workout — no jumping!
- Get ready for a killer 30-minute booty workout using just one dumbbell (I'm using 14kg/30lbs here).
- It's legs and glutes day and today we have a pyramid style strength workout ...
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