Quick Summary: Use dumbbells and squeeze them together as hard as you can throughout the concentric (lifting) and eccentric (lowering) portions ... Body Spartan Founder Gabe Tuft shows us one of his favorite movements for growing your pecs.
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Use dumbbells and squeeze them together as hard as you can throughout the concentric (lifting) and eccentric (lowering) portions ... Body Spartan Founder Gabe Tuft shows us one of his favorite movements for growing your pecs. Just one of thousands of movement demos from Power Athlete is a worldwide strength and ...
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- Use dumbbells and squeeze them together as hard as you can throughout the concentric (lifting) and eccentric (lowering) portions ...
- Body Spartan Founder Gabe Tuft shows us one of his favorite movements for growing your pecs.
- Just one of thousands of movement demos from Power Athlete is a worldwide strength and ...
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