Reference Summary: Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Changing the tempo of your lifts is an effective way to alter the training stimulus.
Front Squat With 3 Sec Eccentric -
Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Changing the tempo of your lifts is an effective way to alter the training stimulus.
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- Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer.
- Changing the tempo of your lifts is an effective way to alter the training stimulus.
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