Quick Context: 3 Rounds for time 8 Snatch - 50/35kg 16 Chest to Bar Pull Ups 48 Double Unders Definitely need to improve my snatch technique, ... 8 reps of all the movements executed with a barbell: curls, upright rows, push press, skull crushers, push ups.
Gorilla Complex Rft Coaching -
3 Rounds for time 8 Snatch - 50/35kg 16 Chest to Bar Pull Ups 48 Double Unders Definitely need to improve my snatch technique, ... 8 reps of all the movements executed with a barbell: curls, upright rows, push press, skull crushers, push ups. Jess and Fred going thru a high pull, bicep curl, strict press and overhead squat.
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- 3 Rounds for time 8 Snatch - 50/35kg 16 Chest to Bar Pull Ups 48 Double Unders Definitely need to improve my snatch technique, ...
- 8 reps of all the movements executed with a barbell: curls, upright rows, push press, skull crushers, push ups.
- Jess and Fred going thru a high pull, bicep curl, strict press and overhead squat.
- Should be performed with weights that you can safely use, with proper form ...
- Ashley going thru a high pull, bicep curl, strict press and overhead squat.
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