Reference Summary: 0:00 Ushiro Ukemi (back) 0:07 Yoko Ukemi (side sweep) 0:19 Zempo Kaiten Ukemi (Forward Roll) Tobikomi Yoko Ukemi ... Here is the video about "Getting Up From The Ground" Also I also have a Free Facebook Group ...
How To Fall Safely 3 Breakfall Techniques -
0:00 Ushiro Ukemi (back) 0:07 Yoko Ukemi (side sweep) 0:19 Zempo Kaiten Ukemi (Forward Roll) Tobikomi Yoko Ukemi ... Here is the video about "Getting Up From The Ground" Also I also have a Free Facebook Group ...
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- 0:00 Ushiro Ukemi (back) 0:07 Yoko Ukemi (side sweep) 0:19 Zempo Kaiten Ukemi (Forward Roll) Tobikomi Yoko Ukemi ...
- Here is the video about "Getting Up From The Ground" Also I also have a Free Facebook Group ...
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