At a Glance: 4:59 - Barbell Row 5:26 - Yates Row 5:51 - Pendlay Row 6:18 - Deficit Pendlay Row 6:28 - Meadows Row 6:52 - Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer.
Inverted Rows -
4:59 - Barbell Row 5:26 - Yates Row 5:51 - Pendlay Row 6:18 - Deficit Pendlay Row 6:28 - Meadows Row 6:52 - Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. If you want a stronger back, healthier shoulders, and better pull-ups, start here.
Important details found
- 4:59 - Barbell Row 5:26 - Yates Row 5:51 - Pendlay Row 6:18 - Deficit Pendlay Row 6:28 - Meadows Row 6:52 -
- Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer.
- If you want a stronger back, healthier shoulders, and better pull-ups, start here.
- Try my new Leonidas Training App: Your upper back will explode Instagram: ...
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