Reference Summary: ONWARD ATLANTA'S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! Place your feet on a firm surface, keeping you knees and hips bent to 90-degrees as shown.
Isometric Hamstring Curl -
ONWARD ATLANTA'S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! Place your feet on a firm surface, keeping you knees and hips bent to 90-degrees as shown. Drag your heel along the floor towards your buttock, pushing your heel into the floor.
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- ONWARD ATLANTA'S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area!
- Place your feet on a firm surface, keeping you knees and hips bent to 90-degrees as shown.
- Drag your heel along the floor towards your buttock, pushing your heel into the floor.
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