Topic Brief: When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!
Jim Wendler 5 3 1 Program Explained Best Intermediate Program -
When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! Take your training to the next level with artificial intelligence: A.I.
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- When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps".
- BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!
- Take your training to the next level with artificial intelligence: A.I.
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