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Reference Gallery

KB drop and catch lateral lunge
Lateral Drop/Catch
KB Lateral Drop-Catch
Kettlebell Drop & Catch Lateral Lunge
kB drop  and catch
Drop Catch Lateral Lunge Kettlebell
KB Lateral Drop-Catch to Lunge
Matthew Ibrahim | KB Hang Drop Lateral Lunge w/ Catch
KB Drop Catch Lunge
Lateral Drop Catch
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KB drop and catch lateral lunge

KB drop and catch lateral lunge

Read more details and related context about KB drop and catch lateral lunge.

Lateral Drop/Catch

Lateral Drop/Catch

Read more details and related context about Lateral Drop/Catch.

KB Lateral Drop-Catch

KB Lateral Drop-Catch

Read more details and related context about KB Lateral Drop-Catch.

Kettlebell Drop & Catch Lateral Lunge

Kettlebell Drop & Catch Lateral Lunge

Read more details and related context about Kettlebell Drop & Catch Lateral Lunge.

kB drop  and catch

kB drop and catch

Read more details and related context about kB drop and catch.

Drop Catch Lateral Lunge Kettlebell

Drop Catch Lateral Lunge Kettlebell

Read more details and related context about Drop Catch Lateral Lunge Kettlebell.

KB Lateral Drop-Catch to Lunge

KB Lateral Drop-Catch to Lunge

Read more details and related context about KB Lateral Drop-Catch to Lunge.

Matthew Ibrahim | KB Hang Drop Lateral Lunge w/ Catch

Matthew Ibrahim | KB Hang Drop Lateral Lunge w/ Catch

Read more details and related context about Matthew Ibrahim | KB Hang Drop Lateral Lunge w/ Catch.

KB Drop Catch Lunge

KB Drop Catch Lunge

This works coordination and fluidity as well as lower leg strength.

Lateral Drop Catch

Lateral Drop Catch

Cues: 1. Start with eyes forward, soft knees 2. Pick a weight that is manageable. This is about owning the landing position. 3.