Topic Brief: Most people lack sufficient mobility in the shoulders, hips, ankles, and thoracic spine to execute ... Hold a barbell over your head, using an overhand grip that's about twice shoulder-width.
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Most people lack sufficient mobility in the shoulders, hips, ankles, and thoracic spine to execute ... Hold a barbell over your head, using an overhand grip that's about twice shoulder-width.
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- Most people lack sufficient mobility in the shoulders, hips, ankles, and thoracic spine to execute ...
- Hold a barbell over your head, using an overhand grip that's about twice shoulder-width.
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