Reference Summary: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.

Offset Ipsilateral Rfe Split Squat -

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  • Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.

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Offset Ipsilateral RFE Split Squat
1DB Offset RFE Split Squat - Ipsilateral Load
1DB Ipsilateral RFE Split Squat
RFE Split Squat   Ipsilateral
Ipsilateral Offset Split Squat
Matthew Ibrahim | DB 1-Arm Offset RFE Split Squat
Split Squat   Ipsilateral
RA RFE Ipsilateral Split Squat
Offset Split Squat - Ipsilateral Load
DB Ipsilateral Front Foot Elevated (FFE) Split Squat
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Offset Ipsilateral RFE Split Squat

Offset Ipsilateral RFE Split Squat

1. Place back toe on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight on same side as front leg. 4.

1DB Offset RFE Split Squat - Ipsilateral Load

1DB Offset RFE Split Squat - Ipsilateral Load

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1DB Ipsilateral RFE Split Squat

1DB Ipsilateral RFE Split Squat

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RFE Split Squat   Ipsilateral

RFE Split Squat Ipsilateral

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Ipsilateral Offset Split Squat

Ipsilateral Offset Split Squat

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Matthew Ibrahim | DB 1-Arm Offset RFE Split Squat

Matthew Ibrahim | DB 1-Arm Offset RFE Split Squat

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Split Squat   Ipsilateral

Split Squat Ipsilateral

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RA RFE Ipsilateral Split Squat

RA RFE Ipsilateral Split Squat

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Offset Split Squat - Ipsilateral Load

Offset Split Squat - Ipsilateral Load

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DB Ipsilateral Front Foot Elevated (FFE) Split Squat

DB Ipsilateral Front Foot Elevated (FFE) Split Squat

Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.