Opt Model Phase 1 Stabilization Endurance

May 24, 2026

Media Summary: Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an Host and Master Instructor Prentiss Rhodes is joined by

Opt Model Phase 1 Stabilization Endurance - Detailed Analysis & Overview

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an Host and Master Instructor Prentiss Rhodes is joined by Larsen's Personal Training - Santa Barbara Do 2 sets of compound exercises for abs, chest, back, shoulders, and legs, 3 times a ... New to exercise? Returning after a long-term break or injury? This training protocol is a great place to start for many! Give it a try! Nasm OPT Model Phase 1- Stabilization Endurance Program

Want to jump to a specific phase? Use these timestamps below: - I created this video with the YouTube Video Editor ( When working out, you don't just focus on your muscles, but you also have to work on your balance. With good balance comes ...