Reference Summary: Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Did you know that 70% of us will experience painful shoulder injury in our lifetime?
Rive 101 4 7 Exercise The Pendulum -
Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Did you know that 70% of us will experience painful shoulder injury in our lifetime?
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- Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles.
- Did you know that 70% of us will experience painful shoulder injury in our lifetime?
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