Topic Brief: Continuing to go heavy with low reps, and a little cardio in between sets to keep the heart rate up. This week was a little more traditional as we are looking to put on weight...
Tuesday2 M4v -
Continuing to go heavy with low reps, and a little cardio in between sets to keep the heart rate up. This week was a little more traditional as we are looking to put on weight...
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- Continuing to go heavy with low reps, and a little cardio in between sets to keep the heart rate up.
- This week was a little more traditional as we are looking to put on weight...
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