Reference Summary: These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ... Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ...
Vault Cond Circuit 1 -
These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ... Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ...
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- These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ...
- Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ...
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