Page Summary: This exercise is good for individuals with poor motor control at the lumbopelvic region. Lay on your back and make sure your spine is not hyperextended in the lumbar area.
Weighted Alternating Deadbug Heel Taps -
This exercise is good for individuals with poor motor control at the lumbopelvic region. Lay on your back and make sure your spine is not hyperextended in the lumbar area.
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- This exercise is good for individuals with poor motor control at the lumbopelvic region.
- Lay on your back and make sure your spine is not hyperextended in the lumbar area.
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