What Dose Anchor Behavior Do

In this video, the cognitive scientist Laurie Santos (Yale University) explains the phenomenon of anchoring. Most people fail at discipline not because they're weak — but because they're unanchored. When given the space to regulate themselves with simple practices, students learn how to soothe their own nervous systems in ...

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• In this video, the cognitive scientist Laurie Santos (Yale University) explains the phenomenon of anchoring.
• Most people fail at discipline not because they're weak — but because they're unanchored.
• When given the space to regulate themselves with simple practices, students learn how to soothe their own nervous systems in ...
• Dr Michael Gotlib, Clinical Psychologist at CEH, discusses the grounding skills of "dropping an
• One of the ways to be centered and professional in all situations is to have an

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