Media Summary: Alex Hall doing Crossfit 11.3 WOD in Taipei Taiwan. "Workout of the Week" for the Tennessee Tech sports teams - Summer 2012. As many rounds as possible of: 60 Burpees over bar 30 Overhead Squats 10 Muscle Ups.
Crossfitwod3 M4v - Detailed Analysis & Overview
Alex Hall doing Crossfit 11.3 WOD in Taipei Taiwan. "Workout of the Week" for the Tennessee Tech sports teams - Summer 2012. As many rounds as possible of: 60 Burpees over bar 30 Overhead Squats 10 Muscle Ups. CrossFit Open WOD 11.3 AMRAP in 5 minutes 165# Squat Clean 165# Jerk 11 Rounds + 1 Clean. Welcome to the CF Network! Subscribe to the channel for all your latest CrossFit Content! The BEST gym software ... Visit failuretotrain.com the elite special operations physical fitness site for a full breakdown of this and many other exercises.
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