Quick Context: With a new/old facility, we've tried to make some small adaptations to make sure the swimmers have every opportunity to learn ... To move through the water with speed and ease, your body needs to be in alignment.

Freestyle Position 11 For Two -

With a new/old facility, we've tried to make some small adaptations to make sure the swimmers have every opportunity to learn ... To move through the water with speed and ease, your body needs to be in alignment. This is the drill we used to help an athlete correct a crossover in her stroke.

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  • With a new/old facility, we've tried to make some small adaptations to make sure the swimmers have every opportunity to learn ...
  • To move through the water with speed and ease, your body needs to be in alignment.
  • This is the drill we used to help an athlete correct a crossover in her stroke.

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Supporting Images

Freestyle - Position 11 for Two
Freestyle: Position-11 Freestyle
Catch Up Freestyle (Position 11)
Position 11 Drill Demonstration
FREESTYLE - POSITION-11 WITH MIRRORS
DRILL: Position 11 with Pipe - How to Correct a Crossover Stroke
Freestyle Swimming Drills - Position 11
Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment
Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking
If You Swim With A 2-Beat Kick (Or Trying To)... Do This
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Freestyle - Position 11 for Two

Freestyle - Position 11 for Two

Read more details and related context about Freestyle - Position 11 for Two.

Freestyle: Position-11 Freestyle

Freestyle: Position-11 Freestyle

Read more details and related context about Freestyle: Position-11 Freestyle.

Catch Up Freestyle (Position 11)

Catch Up Freestyle (Position 11)

Read more details and related context about Catch Up Freestyle (Position 11).

Position 11 Drill Demonstration

Position 11 Drill Demonstration

Read more details and related context about Position 11 Drill Demonstration.

FREESTYLE - POSITION-11 WITH MIRRORS

FREESTYLE - POSITION-11 WITH MIRRORS

With a new/old facility, we've tried to make some small adaptations to make sure the swimmers have every opportunity to learn ...

DRILL: Position 11 with Pipe - How to Correct a Crossover Stroke

DRILL: Position 11 with Pipe - How to Correct a Crossover Stroke

This is the drill we used to help an athlete correct a crossover in her stroke. It's the traditional

Freestyle Swimming Drills - Position 11

Freestyle Swimming Drills - Position 11

Read more details and related context about Freestyle Swimming Drills - Position 11.

Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment

Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment

To move through the water with speed and ease, your body needs to be in alignment. Everything needs to be as straight as ...

Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking

Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking

Read more details and related context about Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking.

If You Swim With A 2-Beat Kick (Or Trying To)... Do This

If You Swim With A 2-Beat Kick (Or Trying To)... Do This

Read more details and related context about If You Swim With A 2-Beat Kick (Or Trying To)... Do This.