Page Summary: Ryan Bessette (CSCS) of Black Sheep Performance goes over how to perform a

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KB Drop Catch Dance
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KB Drop Catch Dance

KB Drop Catch Dance

Ryan Bessette (CSCS) of Black Sheep Performance goes over how to perform a

Activ8 | Drop Catch: KB Alternating Split Catch

Activ8 | Drop Catch: KB Alternating Split Catch

Step 1: Stand tall holding a kettlebell in each hand at your sides. Step 2: Brace your core and keep your chest tall. Step 3: Quickly ...

kB drop  and catch

kB drop and catch

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SL KB Drop Catch

SL KB Drop Catch

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Bent Over KB Drop Catch

Bent Over KB Drop Catch

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KB Lateral Drop-Catch

KB Lateral Drop-Catch

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KB Drop Catch

KB Drop Catch

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