Media Summary: Do you have pain under your kneecaps with running, stairs, lunges or even sitting for long periods of time? Try this simple stretch. Patella Mobilization Patella Mobilization Trying to keep your spine straight and your legs semi-bent, place the heel of your hand over the top of the
Self Applied Patella Mobilisation - Detailed Analysis & Overview
Do you have pain under your kneecaps with running, stairs, lunges or even sitting for long periods of time? Try this simple stretch. Patella Mobilization Patella Mobilization Trying to keep your spine straight and your legs semi-bent, place the heel of your hand over the top of the Patella mobility is very important and doing So we're going over a strategy to help mobilize the Part of Performance Sports & Rehab Specialists' Video Series on
Dr. Steven Bird is a chiropractor in Utah focused on improving you in your sport, recreation and daily activity. He is trained in ... In this video, I walk you through doing your own patellofemoral
