Short Overview: Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
Advanced Beginner Beam Circuit Week 2 -
Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms. Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve'
Important details found
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
- Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve'
- Walks: forward, side, and backwards Forward kicks Straddle hold Bear crawl on low
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