Reference Summary: Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
Advanced Beginner Floor Circuit Week 2 -
Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
Important details found
- Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ...
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
- Tight body hold Kick up handstand flat back Run on toes Hurdle Single leg squats Arm circle straight jump.
- Walks: forward, side, and backwards Forward kicks Straddle hold Bear crawl on low beam Bunny hops on
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