Main Takeaway: Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
Advanced Beginner Bar Circuit Week 2 -
Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
Important details found
- Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ...
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
- Leg lifts Chin hold Chin up pull over 3 cast in a row, cast away candlestick hold on block or wall.
- Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with floor
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