Reference Summary: Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ...
Advanced Beginner Bar Circuit Week 3 -
Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ... Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ...
Important details found
- Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ...
- Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ...
- Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ...
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve'
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