Media Summary: Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ... Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with
Advanced Beginner Floor Circuit Week 3 - Detailed Analysis & Overview
Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ... Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve' Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
Straddle stretch Lunge to T with mat -arms by ears Forward roll down mat Handstand on wall -feet together -head is in Jump with ... Bridge kick over with mat Handstand hold on Cast off bar and stick Tuck hold chin up to candlestick spotted inverted hold Pike press to knees. Birdie, soldier, rocket Straight jump up to mat Jump and stick Straight body hold Tuck handstand shoulder shrugs Run on toes. Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ...
