Media Summary: Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ... Birdie, soldier, rocket Straight jump up to mat Jump and stick Straight body hold Tuck handstand shoulder shrugs Run on toes. Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ...
Advanced Beginner Vault Circuit Week 3 - Detailed Analysis & Overview
Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ... Birdie, soldier, rocket Straight jump up to mat Jump and stick Straight body hold Tuck handstand shoulder shrugs Run on toes. Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with floor bar or pool noodle Small cast in a row ... Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ... Cast off bar and stick Tuck hold chin up to candlestick spotted inverted hold Pike press to knees.
Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ... Bridge kick over with mat Handstand hold on floor Handstand hold against wall or mat Pivot turn Straight arm forward roll ... Straddle stretch Lunge to T with mat -arms by ears Forward roll down mat Handstand on wall -feet together -head is in Jump with ... Arm circle straight jump on spring board Jump to straddle stand on block Straight jump up to mat Forward roll to straight body Hop ... These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ...
Now that you have all the drills, create the station, and make it a
