Reference Summary: Rock in roll stand up with feet together Log roll done mat Lunge hold with arms by ears Handstand on mats zig zag runs jump with ... Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ...
Advanced Beginner Circuit Floor Week 1 -
Rock in roll stand up with feet together Log roll done mat Lunge hold with arms by ears Handstand on mats zig zag runs jump with ... Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ... Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ...
Important details found
- Rock in roll stand up with feet together Log roll done mat Lunge hold with arms by ears Handstand on mats zig zag runs jump with ...
- Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ...
- Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ...
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
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