Topic Brief: Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
Advanced Beginner Vault Circuit Week 2 -
Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Tight body hold Kick up handstand flat back Run on toes Hurdle Single leg squats Arm circle straight jump.
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- Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ...
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Tight body hold Kick up handstand flat back Run on toes Hurdle Single leg squats Arm circle straight jump.
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