Quick Summary: Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
Advanced Beam Week 2 -
Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms. ============================================= Bring the class experience with you wherever ...
Important details found
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
- ============================================= Bring the class experience with you wherever ...
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