Week 2 Advanced Beam

Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.

Important details found

• Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ...
• Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
• Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
• Step lock, pivot turn Passe hold Straight jump and tuck jump Needle hop L handstand Kicks on releve'

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