Media Summary: Handstand against the wall Forward roll off panel mat Lunge, lever, lunge Pivot turn Split jump Backward roll down wedge mat. Advanced Beginner Floor/Vault Circuit Week 4 Donkey kick with one leg Jump on one foot Forward roll off panel mat Lunge, lever, lunge Squat on to mat Backwards roll down ...
Beginner Floor Circuit Week 4 - Detailed Analysis & Overview
Handstand against the wall Forward roll off panel mat Lunge, lever, lunge Pivot turn Split jump Backward roll down wedge mat. Advanced Beginner Floor/Vault Circuit Week 4 Donkey kick with one leg Jump on one foot Forward roll off panel mat Lunge, lever, lunge Squat on to mat Backwards roll down ... Arm circle straight jump on spring board Jump to straddle stand on block Straight jump up to mat Forward roll to straight body Hop ... Bridge kick over with mat Handstand hold on Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ...
Back bend down wall or block Backward roll with straight arms to push up shape Handstand bridge kick over Cartwheel step in ... Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Leg lifts Chin hold Chin up pull over 3 cast in a row, cast away candlestick hold on block or wall. Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ... Passe hold -foot to knee Bear crawl Forward walks Straddle press Bunny hops -arms by ears Lunge hold. Rock in roll stand up with feet together Log roll done mat Lunge hold with arms by ears Handstand on mats zig zag runs jump with ...
Straddle stretch Lunge to T with mat -arms by ears Forward roll down mat Handstand on wall -feet together -head is in Jump with ... Candle stick hold against wall or mat 3 small cast Sing on rings or bar Chin hold for 3 seconds Spotted chin up pullover. Cast off bar and stick Tuck hold chin up to candlestick spotted inverted hold Pike press to knees.
