Reference Summary: These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ... Forward roll to straight body Straight jumps on spring board Straight jump up to mat Straight jump, stick Tight body hold Squat on ...
Beginner Vault Circuit Week 2 -
These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ... Forward roll to straight body Straight jumps on spring board Straight jump up to mat Straight jump, stick Tight body hold Squat on ... Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ...
Important details found
- These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ...
- Forward roll to straight body Straight jumps on spring board Straight jump up to mat Straight jump, stick Tight body hold Squat on ...
- Candlestick hold with block Hollow hold with floor bar or pool noodle Pullover with feet together Spotted slow back hip circles ...
- Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat.
- Tight body hold Kick up handstand flat back Run on toes Hurdle Single leg squats Arm circle straight jump.
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